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Sole + Luna is hosting a 4-week introductory program with Meditation Specialist, Carrie Waterston. Deep dive into guided meditation, inquiry, and sharing, while teaching the meditative practice of:
Recognize
Allow
Investigate
Nurture
The practice of RAIN awakens awareness and compassion by allowing us to identify limiting beliefs and difficult emotions with an open heart. It leads us on the path toward befriending our inner life and allows us to live from a more connected, authentic place.
This class will be structured around Tara Brach’s book Radical Compassion.
“I have to love myself into healing. The only path that can carry me home is the path of self-compassion.” -Tara Brach