The Movement with Erin Stutland
This dynamic, invigorating workout mixes cardio, strength training and mindfulness in order to elevate your mind, body and spirit. Combining music, movement, and mantras, be prepared to release emotional blocks, clear your mind and experience a renewed sense of confidence and ease.
Erin Stutland is a renowned author, a mind-body wellness advocate, CEO and mom. She was the host of Z Living’s cable series, Altar’d which was nominated for a Real Screen award alongside Oprah’s Super Soul Sunday.
Stutland’s best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.
Her on-demand app, The Movement gives people all over the world a variety of self care practices including mindful workouts, mediations and her signature Soul Strolls. She has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.