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Forest bathing isn't your typical power walk; it's more like a dreamy forest float with yours truly, certified sylvo-therapist Julie Dynek, leading the way. Together, we'll stroll through the woods at a snail's pace, awakening all five senses like a woodland symphony. As your inner nature ninja, Julie will help you tap into that elusive 6th sense—your intuition, or as we like to call it, your inner GPS!
Positive benefits of Forest Bathing include-
*Stress reduction
*Improved mood
*Enhanced immune function
*Lower blood pressure
*Lower heart rate
*Better sleep
*Increased feeling of connection & groundedness
Each season we will explore new areas of local woods and nature preserves, with different focus and intention.