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As the holiday rush begins, join Spynergy and Sole + Luna for an evening designed to help you slow down and recharge.
We’ll start with a 45-minute endurance ride — a rhythmic, meditative spin focused on breath, rhythm, and flow. Then, transition into deep stillness with a 45-minute guided meditation sound bath, inviting calm and grounding before the busy season ahead.
Hosted at the serene Towne & Oak event space, this special collaboration blends movement and mindfulness for a truly restorative December experience.
Come sweat, breathe, be.