Join NYC-based shaman Julie Burke for Root Chakra Grounding Flow, a guided journey designed to help you ground, reconnect, and begin your day with intention.
We’ll focus on the first chakra (root chakra)—the energetic center associated with grounding, self-love, safety, and our connection to the energy of the earth.
We’ll begin with guided breathing to open and awaken the first chakra. From there, Julie will lead you through a first-chakra exploration and meditation, creating space to connect with what your body, mind, and energy may be asking of you.
After meditation, we’ll spend time journaling and reflecting on what surfaced during the experience. We’ll close with an open Q&A, giving you an opportunity to ask questions and share before heading into your day.
Whether you’re an experienced meditator or simply curious about exploring meditation and energy work, all are welcome.
Come as you are. Leave grounded, connected, and ready for your day.