Welcome Marian McNair of Cellular Harmonies, Sound Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls and Marian’s angelic vocals to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

*NOTE NEW TIME 4PM-5PM

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

BOOK HERE

Four pals, 60 minutes of magic!

Picture this:

warm tea, snuggly blankets, and a soul-searching journey into your vibes and intentions, all in our super-secret crystal room. It’s the ultimate chill session and a one-of-a-kind HOLIDAY OUTING with your besties!

BOOK HERE

Book your spot now and thank yourself later when you are in the midst of the holiday hustle. Cozy up into Elawa’s charming barn and fall into the arms of self care, grounding and rest. Let this day recharge your soul so you can soak in the presence of holiday enchantment.

Our 17th Ground + Restore mini retreat schedule here:

♥️10:00 Vinyasa Flow All-level Class with Laura Merlo of Reach

♥️11:00 Breathwork with Amy Laughlin of Sole + Luna

♥️12:00-12:40 Lunch from Elawa Farms

♥️12:40-1pm Closing Sound Bath with Jessica Dietrich of Sole + Luna

Each guest will leave with a full heart and a take-home gift to remind them of this blissful feeling.

BOOK HERE

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

BOOK HERE

Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls to bring your vibrations to a new level of calm. 6 people max for the silks and 6 people on the floor if you need more grounding.

As the holiday rush begins, join Spynergy and Sole + Luna for an evening designed to help you slow down and recharge.

We’ll start with a 45-minute endurance ride — a rhythmic, meditative spin focused on breath, rhythm, and flow. Then, transition into deep stillness with a 45-minute guided meditation sound bath, inviting calm and grounding before the busy season ahead.

Hosted at the serene Towne & Oak event space, this special collaboration blends movement and mindfulness for a truly restorative December experience.

Come sweat, breathe, be.

BOOK HERE

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

BOOK HERE

Join Elizabeth Lidov, Sound Bowl Meditation Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

*NOTE NEW TIME 4PM-5PM

BOOK HERE

Join Julie Dynek, Sound Bowl Meditation Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

Welcome back Marian McNair of Cellular Harmonies, Sound Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls and Marian’s angelic vocals to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

*NOTE NEW TIME 4PM-5PM

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

*NOTE NEW TIME 4PM-5PM

BOOK HERE

Breathwork is an active form of meditation that detoxifies the mind body and soul. By connecting deeply to our breath we gain the ability to release our stuck and repressed emotions so that we may have a better chance at understanding and listening to our authentic self. Our emotions are the root cause of all of our Dis-Ease. Once we learn how to honor, acknowledge and release them we can gain greater access to our intuition.

Join Elizabeth Lidov, Sound Bowl Meditation Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

BOOK HERE

We welcome back Wabi-Sabi Tarot to SLW! Grab a 60 minute Astro + Tarot Sesh! Astrology and tarot readings are two modalities that go hand-in-hand in our path to self-discovery. The first half of this session will have us going over your birth chart, which you can think of as a blueprint to who you are. The second half of the session will be a tarot reading to answer any questions you may have. Tarot readings are intuitive and energy driven, and can give you an understanding of yourself in a unique manner. Each session includes a take home Birth Chart.

Only 4 sessions available- they go FAST!

BOOK HERE

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

*NOTE NEW TIME 4PM-5PM

BOOK HERE

Welcome back Marian McNair of Cellular Harmonies, Sound Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls and Marian’s angelic vocals to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

*NOTE NEW TIME 4PM-5PM

Join Elizabeth Lidov, Sound Bowl Meditation Specialist. Relax cocooned in our meditation hammocks gently elevated above the floor. Enjoy the soothing sounds of the crystal bowls to bring your vibrations to a new level of calm. 6 people max in the silks and 6 people on the floor for more grounding.

Same sound bath as Sounds + Silks, but for those who want more earthy vibes and less silk-induced floating!

BOOK HERE

Calling all Teens!! Join us for a Teen Sound bath in honor of Mental Health Awareness month. Pack a pillow, blanket and tuck your phone away for a 60 minute chill session. Paige, our resident acupuncturist will be on hand to place complimentary ear seeds to ease anxiety and take your zen to the next level. All proceeds will be donated to @erikas.lighthouse Special thank you to @healingjewels for leading this sound bath journey! Organized by the Sole + Luna Junior Board. 💕

BOOK HERE

SUNDAY, OCTOBER 19TH 10AM-1PM

AT SOLE + LUNA WELLNESS STUDIO

Ah, fall—the season to shake off the unnecessary, hit the brakes on summer's whirlwind, and reignite your inner spark! Our Ground + Restore Mini Retreat is your golden ticket to blissful "me-time."

Schedule:

10-10:55AM All Level Yoga w/ Laura Merlo, Reach Yoga

11AM-12PM Breathwork w/ Amy Laughlin, Sole + Luna

12-12:30PM Lunch

12:30-1PM Closing Soundbath w/ Jessica, Sole + Luna

BOOK HERE

The harvest moon holds a special place in sole + luna’s story! Come celebrate this celestial superstar with us through a bliss-inducing sound bath. It’s the ultimate moment to hit pause, reflect, and create fresh intentions. Autumn is Mother Nature’s way of letting go and hitting refresh. Join Reiki Master Julie Dynek as she guides you in crafting your own smudge stick to take home, ignite your intentions and add a sprinkle of magic to your daily practice!

BOOK HERE

CHARM: A Dazzling Flock of Hummingbirds

HUMMINGBIRDS:

These tiny wonders are the ultimate cheerleaders, embodying joy, freedom, perseverance, creativity, love, and healing. They remind us to savor life's sweet moments, embrace change with open wings, and chase dreams with a sparkle in our eyes.

🎉 WELCOME TO CHARM SCHOOL! 🎉

Teaming up with @freebirdwriting, we're thrilled to reintroduce CHARM SCHOOL! We're inviting up to 10 fabulous local women to embark on a 4-month wellness and spiritual escapade. As a tight-knit circle, we'll rendezvous monthly on a Tuesday from 7pm to 9pm at Sole + Luna to explore an array of magical themes. (**FIRST SESSION IS ON A TUESDAY 9/30)

Every session kicks off with a cozy welcome circle, setting the stage for everyone to share and bond in a supportive haven. Then, we'll dive into a fresh adventure each month, featuring oracle readings, Intention Setting, Kintsugi, Dream Writing, Journaling, Breathwork, offerings, somatic movement, and more.

This exclusive journey is yours for $500 for the full 4 months. Alongside the enriching experiences and connections, you'll receive a journal, fabulous take-home goodies at each session, and access to workshops led by experts in their fields.

Our vision for CHARM SCHOOL is to craft a nurturing and inclusive environment for exploration and introspection. If you've got questions or are ready to join our CHARM, don't hesitate to reach out.

We can't wait to start this transformative journey with you. LINK IN THE BIO!

🗓️ SAVE THE DATES:

9/30, 10/21, 11/18, 12/16

BOOK HERE

Join Jessica Dietrich, co-owner of SLW, on a journey into the enchanting world of Kintsugi! Discovered during her time in Hong Kong, Jessica became entranced with Kintsugi and its deep spiritual vibes. We all have those moments when we feel broken or incomplete. Kintsugi brings compassion and a fresh outlook, so we may transform cracks into stunning masterpieces of strength and beauty.

Dive into our workshop, "Beauty in the Imperfections," where you'll channel your inner artist and reassemble shattered pottery using glimmering gold lacquer. Get ready to embrace the art of being beautifully imperfect!

BOOK HERE

Press pause and bask in the sunny vibes at our Midsummer Ground + Restore retreat with Reach. Imagine the feeling of a rejuvenating weekend getaway into just one day! Dive into a blend of all-level yoga, breathwork, a scrumptious brunch, and wrap it all up with a soothing sound bath for the ultimate recharge. You'll be ready to dive back into summer concerts, parties, and patio dinners, radiating that peaceful glow!

Schedule is as follows:

10-10:55am All Level Yoga w/ Laura from Reach

11:00-12:00 Breathwork w/ Amy Laughlin from Sole + Luna

12:30 Brunch 12:30-1pm Sound Bath closing w/ Jessica Dietrich of Sole + Luna

And of course a lil’ swag to take home and remind you of the chill retreat vibes!

BOOK HERE

Embark on A SOULFUL JOURNEY with the ENERGY + INTENTION SOUND EXPERIENCE led by Julie Dynek!
Get ready to vibe with healing sounds and sprinkle in some magical oracle cards, all to whisk you away to a land of relaxation, crystal-clear clarity, and personal power-up moments!

BOOK HERE